1.The Warrior Physique - Lean Hybrid Muscle
INTRODUCTION. It's no secret that our ancestors were physically, in much better shape ... and even more important, their fighting ability depended on compound ..... bodybuilders doing really high intensity cardio. ... incorporates the pushing and pulling of weights—or even bodyweight—in .... Zach Even-Esh pictured above ...
2.The 4 Hour Body by Timothy Ferriss – Exerpt - Finding My Fitness
Zack Even-Esh ..... that professional bodybuilders have testing, even synthesizing , esters of testosterone? No. .... own pace. The Billionaire Productivity Secret and the ..... an unbelievable 901 pounds at 220 pounds bodyweight, beating even ...