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1.5x5 report - s3.stronglifts.comWe would like to show you a ...


PDF Book Title: STRONGLIFTS-5X5-REPORT
Link to file: s3.stronglifts.com 0




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2.Getting into weight training A female-friendly guide - Gubernatrix

Links to further information. Stumptuous workouts. Stronglifts 5x5 beginner strength programme. Starting Strength – Official FAQ. From The Ground Up – Olympic ...

PDF Book Title: GETTING_INTO_WEIGHT_TRAINING_FEB2008
Link to file: gubernatrix.co.uk 5




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3.出处—— http://liamrosen.com/fitness.html

Stronglifts (上面一丧癿变种). • Reg Parks beginners 5x5. 丨级讪练方式:. • Bill Starr Linear 5x5 (杢源二一丧非常著吉癿教练,长二丨级提高呾突. 破。).

PDF Book Title: FITNESS_ZH
Link to file: liamrosen.com 0




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4.2009 IAN LAURIE CUP - Phoenix Weightlifting Club

Masters Games, made six strong lifts to total 170kg, just 5kg under his club ..... “ Those 5x5 pulls yesterday were very metabolic!” - It took us a while to digest that  ...

PDF Book Title: INDEPENDENT31
Link to file: www.phoenixweightlifting.com 14




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5.Reg Park's 5x5 Program - Trainingdimensions.net

Below are 2 articles about the original 5x5 program as developed by bodybuilding great Reg Park. ... popular 5x5 plan that focused primarily on the power clean,.

PDF Book Title: REG PARK
Link to file: www.trainingdimensions.net 1




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