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HOW TO FOCUS YOUR MIND
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1.Concentration Concentration, keeping your mind on what you are ...

Concentration, keeping your mind on what you are reading or studying, involves two major skills or abilities--exclusion and focusing. If you can master some ...

PDF Book Title: CONCENTRATION
Link to file: dss.cua.edu 2




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2.CONCENTRATION

Focusing on the Right Thing at the Right Time. What I try to achieve during the season is a relaxed state of concentration. I simply try to cleanse my mind of the ...

PDF Book Title: CONCENTRATIONV2
Link to file: www.eacgators.com 0




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3.How to Focus your Energy in Meditation - SpiritualSatanist.com

an intimate 'knowledge'. I do know that this practice has helped me to learn how to focus my mind and it has given me great magical insights along the way, and ...

PDF Book Title: WITCHCRAFT4
Link to file: www.spiritualsatanist.com 182




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4.RELAXATION - CAPS

meditation is to focus your thoughts on one relaxing thing for a sustained period of time. This rests your mind by diverting it from thinking about the problems that ...

PDF Book Title: VPRELAXATION
Link to file: caps.ucsd.edu 0




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5.Increasing the Mind's Power to Focus Using the Heart ... - Heart Zones

focus the mind during the workout (Steps 4 thru 6). 4) Focus on the heart rate monitor with your eyes and mind. 5) Observe the thoughts that enter your mind as ...

PDF Book Title: INCREASING_THE_MIND_FEB06
Link to file: www.heartzones.com 1




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6.Strategies to Stay Focused Even When the Reading Assignment is ...

It will be fairly difficult to retain what you're reading if you're also thinking about other things, so try to clear your mind of any trivial thoughts and focus on the text.

PDF Book Title: STAYING.FOCUSED.READING
Link to file: www.uhv.edu 11




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7.CARE Newsletter: Mind-Body Health - University Health Services

can learn how to focus your mind and breathing in order to regulate these changes. Biofeedback typically is used to treat such conditions as chronic pain, sleep ...

PDF Book Title: SPRING 2010
Link to file: www.uhs.berkeley.edu 2




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8.Concentration-based meditation - Urban Mindfulness

Concentration-based meditation involves focusing your mind on a particular word , phrase, or image. • Mindfulness meditation requires you to pay attention to a ...

PDF Book Title: UM CONCENTRATION MEDITATION
Link to file: urbanmindfulness.org 47




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