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NCCPT STUDY GUIDEPERSONAL TRAINER STUDY GUIDE
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25.Rise to the Challenge - IDEA

Jan 9, 2012 ... The IDEA Personal Trainer Institute is the world's leading event for the in-depth, current .... to 11–12 hours of online video education (most of which is review, plus additional ...... the exact strategies you need to help guide your ...

PDF Book Title: IDEAPT-2012_BROCH_WEB-01C
Link to file: www.ideafit.com 278




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26.Energy Balance & Weight Management - NCCPT

Certified Personal Trainers .... Review of lipogenesis from CHO, Fat and Protein. 3. .... Review Food Guide Pyramid/California Cuisine Pyramid for Weight Loss ...

PDF Book Title: WMSMATERIALS
Link to file: www.nccpt.com 5




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27.Bibliography - NCCPT

BIBLIOGRAPHY. ACE Personal Trainer Manual, 1st edition. American ... Fitness: The Complete Guide, ISSA. Functional Soft Tissue ... writing you've completed 15 hours of continuing education pertaining to the study or application of nutrition.

PDF Book Title: NCCPT16
Link to file: www.nccpt.com 5




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28.Anatomy (our structure) is a result of the forces of gravity ... - NCCPT

As we've mentioned previously in the definition of a personal trainer, there are internal and external forces that we .... body couldn't move, we wouldn't be studying it. There is a ..... NSPA, Advanced Guide for the Personal Trainer, p. 86. 22.

PDF Book Title: NCCPT07
Link to file: www.nccpt.com 5




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29.chapter 10=1-2004 - NCCPT

Therapists and Personal Trainers refer to these types of muscles as tonic muscles ... stretching the tight muscles before exercising the inhibited muscles, EMG studies show the inhibited ...... A ruler or tape can be used to give the client a guide ...

PDF Book Title: NCCPT10
Link to file: www.nccpt.com 5




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30.Chapter 9 - NCCPT

EMG studies have shown an ..... Form” at the end of chapter 11 in your NCCPT manual. .... This is why it is good for a personal trainer to document their client's ..... King I. “Get Buffed: Ian King's Guide to Getting Bigger, Stronger and Leaner.

PDF Book Title: NCCPT09
Link to file: www.nccpt.com 5




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31.Chapter 8 - NCCPT

from the core. Studies on motor control and muscle recruitment .... hands should be your guide. ...... personal trainer you are going to apply force to your clients.

PDF Book Title: NCCPT08
Link to file: www.nccpt.com 5




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