1.Understanding Swami Rama Teachings - SwamiJ.com
of the Himalayas. In 1995 Swami Rama said that he wanted an ongoing, year- round Residential Program to ... the science of meditation has been practiced and studied .... meditation itself, the only exercise recommended is Breath Awareness.
2.First Step to Meditation - Swami Veda Bharati
The following are the steps of meditation under the Raja Yoga meditation system, as taught by the Himalayan yogis. ... Many aspirants practice blanking the mind, or holding the breath like an athlete, but they have not learnt ... Bring your awareness to the breathing process. ..... Science of Breath by Swami Rama and others ...
3.Higher Consciousness through Yoga, Breath & Meditation
BREATH AWARENESS IS PERHAPS THE MOST VALUABLE. TOOL WE ... “ Yogis who are masters of svarodaya, the science of breath, claim to be aware of ...
4.Association of Himalayan Yoga Meditation Societies International ...
scribed in modern scientific language by Swami Rama of the Hi- malayas and ... Breath awareness starts with the practice of mindfulness and be- comes part of ...
5.Download Teacher Training Brochure - Yoga North
... to others.w â Swami Rama ... for progression in body, breath and yogic philosophy. Te program ... We begin by supporting increased awareness and ... Meditation • Prana-Vayus • Understanding the Mind ... :oga is an ancient science that ...
6.The Art & Science of Silence - Himalayanyogatradition.com
Jun 5, 2012 ... Hatha Yoga & Contemplative Walking: movement with awareness. • Breathing practices and refinements in pranayama. • Meditation & Subtle Body Practices: So-Ham mantra, OM kriya, 31 and 61 point ... Ma Radha was in attendance during Swami Rama's teaching of this subject and will share some of ...
SILENCE RETREAT JUN 4TO8 2012
7.Holistic Teachings of the Himalayan Tradition - JBTDRC
Science of Holistic Living and Its Global Application. 103 ... Disciple of H.H. Swami Rama of the Himalayas since 1970. ... and Meditation etc. ... He is a breathing being and a thinking being too --- a unique individual made up ... our personality and expand our awareness of the interconnectedness of all life and thus bring ...
8.November 2011 PDF - AHYMSIN
Awaken that seed of Consciousness-bindu, as your only sense of awareness. ... This breath becoming the meru, the streak of lightening flowing in the heavens ..... full-moon meditation on September 11 with Swami Ritavan and Yoong, at the end of the first .... Swami Rama writes further about ajapa japa in Choosing a Path: ...