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9.Workout 1

o 200 Swim, smooth, 10 sec rest o 200 Non-free, 10 sec rest o 300 Kick, every 2nd 50m FAST, 10 sec rest o 200 Drill, 10 sec rest o 100 DPS, 10 sec rest. Main ...

PDF Book Title: SWIM_WORKOUT_1
Link to file: clubs.ams.ubc.ca 0




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10.Product Brochure - HUUB

Huub Toussaint, clever Swim Smooth guys Adam Young and. Paul Newsome to pragmatist Dean Jackson, we are focused on bringing cutting edge innovation ...

PDF Book Title: HUUB PRODUCT BROCHURE USA 2012
Link to file: www.huubdesign.com 12




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11.Open Day 2012 SEMINAR PROGRAMME - H2Open Magazine

17.15 – 17.45 SwimSmooth Swim Types presentation. SwimSmooth's Swim Types system is an athlete centric approach to swim improvement, taking into ...

PDF Book Title: H2OPEN_DAY_2012_SEMINAR_PROGRAMME_SUMMARY
Link to file: www.h2openmagazine.com 116




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12.March Training Tip - Endurance Health and Fitness – By Melissa ...

Below is an excerpt from a great website called swim smooth. (www.swimsmooth. com). I know some of you have already read this as you sent it my way, But I ...

PDF Book Title: MARCH-TRAINING-TIP
Link to file: endurancehealthandfitness.com 0




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13.Swim Types Observation Sheet

THE KICKTASTIC. THE ARNIE. THE BAMBINO. THE SWINGER. Find out more about the Swim Type system: www.swimtypes.com. © Copyright Swim Smooth ...

PDF Book Title: SWIMTYPES_OBSERVATIONSHEET
Link to file: www.swimtypes.com 291




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14.The Role of Hip Rotation in Freestyle Swimming - University of ...

http://www.swimsmooth.com/intermediate.php. Hip rotation will also change the direction of the foot movement during the kick. In normal body-prone freestyle ...

PDF Book Title: HIPROTATIONSWIM
Link to file: umanitoba.ca 180




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15.2011 Swimmers Seminar - Rottnest Channel Swim

Feb 25, 2012 ... Consultant to Fremantle Football Club & Emirates Western Force & Perth. Glory. 4. Paul Newsome - Head Coach at Swim Smooth ...

PDF Book Title: 2011 SWIMMERS SEMINAR - RCSA
Link to file: www.rottnestchannelswim.com.au 103




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16.Download Swim Plan (1.47MB PDF) - MoveMe

A great online resource for people starting out is www.swimsmooth.com. This website has clever illustrations and videos of Freestyle technique and ...

PDF Book Title: SWIMMING PLAN_WEB VERSION
Link to file: www.moveme.org.nz 8




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